At Norwich Wellbeing Centre we currently offer the following Complimentary Therapies:

Acupuncture
Herbalism
Aromatherapy Massage
NLP (Neuro-Linguistic Programming)
Qigong
Reflexology
Shiatsu
Tai Chi
Yoga


Acupuncture

Acupuncture is a collection of procedures which involves the stimulation of points on the body using a variety of techniques, such as penetrating the skin with needles that are then manipulated manually or by electrical stimulation. It is one of the key components of traditional Chinese medicine (TCM), and is among the oldest healing practices in the world. According to the traditional Chinese medicine approach, stimulating specific acupuncture points corrects imbalances in the flow of qi through channels known as meridians.

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At Norwich Wellbeing Centre, Acupuncture is practiced by Emma Farrant.
Please contact us to book a treatment.

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Herbalism

Herbalism, or herbal medicine, is the use of herbs and plants which naturally produce therapeutic compounds in order to strengthen the body and assist the processes of healing and recovery. Herbalism is one of the oldest traditions in medicine. The Egyptians used herbs such as myrrh and garlic as medicine over 3000 years ago. Indigenous healers worldwide, have used herbal medicines to treat illness and aid wellbeing for thousands of years.

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At Norwich Wellbeing Centre, Herbalism is practiced by Molly Maitland.
Please contact us to book an appointment.

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Aromatherapy Massage

Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing. Your therapist will carefully choose a blend of essential oils to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence that Aromatherapy can alleviate symptoms associated with stress and relieve tension. Essential oils may also be chosen for their detoxifying properties.

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At Norwich Wellbeing Centre, Herbalism is practiced by Khadijah Abdul Rahman.
Please contact us to book a treatment.

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NLP (Neuro-Linguistic Programming)

NLP is a science and methodology for understanding and changing human behaviour. It is the study of someone’s subjective, perceived, reality. NLP allows us to understand ‘how’ we do something, not ‘why’. It is based on the assumption that when we are born, we are a clean sheet with regards to fears and emotional baggage. We are like shiny diamonds at our birth, until the mud of life is thrown on us, and we can forget that we are diamonds and think we are muddy stones! Babies only have two inherent fears – loud noises and falling – everything else is programmed as we go through life, picking up responses and coping strategies from those around us. NLP identifies our pattern for how we do something and this awareness allows us to change it.

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At Norwich Wellbeing Centre, NLP is practiced by Sue Bayliss.
Please contact us to book an appointment.

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Qigong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practised for health maintenance, healing and increasing vitality.

qigong


At Norwich Wellbeing Centre, Qigong is practiced by Deniz Paradot.
Please contact us to book a class.

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Reflexology

Reflexology is a complementary, holistic therapy in which specific pressure is applied to your feet (or hands) to assist your body to return to equilibrium and heal itself. Illness, stress, injury or disease can leave your body in a state of imbalance, causing inefficient functioning. Reflexology can restore and maintain your body’s natural balance and encourage healing.

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At Norwich Wellbeing Centre, Reflexology is practiced by Angela Drake and Khadijah Abdul Rahman.
Please contact us to book a treatment.

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Shiatsu

With its roots in Japan, and in Traditional Chinese Medicine, Shiatsu uses relaxed body weight, applied principally with the hands, to stimulate the body’s self-healing. In addition to treating a wide range of specific health issues, it is deeply relaxing and can enhance one’s overall health and sense of well-being.

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At Norwich Wellbeing Centre, Shiatsu is practiced by Gary Moore.
Please contact us to book a treatment.

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Tai Chi

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. The essential principles include mind integrated with the body; fluidity of the movements; control of breathing; and, mental concentration. The central focus is to enable the qi or life force to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, achieved through the ongoing practice of tai chi.

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At Norwich Wellbeing Centre, Tai Chi is practiced by Gary Moore.
Please contact us to book a class.

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Yoga

The word Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

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At Norwich Wellbeing Centre, Yoga is practiced by Amber Hale.
Please contact us to book a class.

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